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First of all keep in mind that there is a clear difference between fitness and muscle building.In both cases answer will different and it depends upon nature of your body. Mnay experts suggested that note the change in your body after two weeks break,because it is the time when you clearly examines your fitness. according to my point of view you should not skip exercising more than two days.it is because after long period you will feel severe muscle soreness.and it will be more dificult to continue again . most of the experts suggested that keep engaging yourself even if you have a busy schedule.make a proper plan of your life and follow that. it is a human nature that we easily interrupted with lame excuse,so 1st try to keep yourself away from lame excuse ad keep your mind fresh and motivated. it is human nature taht no ane like to wake up early in the morning every day.but if you want health and fitness then you have to keep you motivated and energetic.it is because reg...

aWhy should we read motivational sayings? For motivation! You might need a bit, if you can use last year’s list of goals this year because it’s as good as new. All of us can benefit from inspirational thoughts, so here are ten great ones. 1: Be more concerned with your character than with your reputation. Your character is what you really are while your reputation is merely what others think you are.” 2:Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” 3:What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson 4:Some men see things as they are and say, “Why?” I dream of things that never were and say, “Why not?” – George Bernard Shaw 5:A small trouble is like a pebble. Hold it too close to your eye and it fills the whole world and puts everything out of focus. Hold it at a proper distance an...